Recently, a large number of different diets have been invented. Some of them represent the truest mockery of the body. Others can absolutely use it. To find what you really need, you need to get to the bottom of the problem.
Watermelon characteristics
Watermelon pulp contains easily digested carbohydrates, useful for carbohydrate digestion, vitamins C, PP, B1, B3, protein, folic acid, magnesium, potassium, manganese, iron, phosphorus, potassium, nickel, alkaline substancesand about 90% water.
100 g of watermelon pulp contains about 30 kcal. Due to this property, watermelon is recommended to be included in the diet for people who are prone to being overweight. The fiber in watermelon is good for the intestines, improves digestion and helps lower cholesterol. It has the diuretic and diuretic properties of watermelon, and removes toxins, poisons, sand and small stones from the body.
Another property of watermelon is its ability to alkalize. Because increased oxidation in the body negatively affects metabolism and resistance to disease.
What is the watermelon diet?
The diet is as follows: for 5 days, you need to eat watermelon completely, for every 10 kg of body weight, 1 kg of pulp per day, dividing the entire weight into 5-6 times. In the event that such a diet becomes unbearable, then one is allowed to add 1-2 slices of rye bread to each reception.
After 5 days, you should switch to a watermelon maintenance diet: for lunch and breakfast - salty cereal on the water (the best option is oatmeal), fish or lean meat, vegetable salad withoutgrease and a small amount of cheese. But for dinner - a sufficient amount of watermelon. Such a diet lasts up to 10 days, during which you can lose up to 7-8 kg of weight.
Benefits of the watermelon diet
The watermelon diet is generally well tolerated, and it contributes to weight loss by reducing water retention and body fat, cleansing the body, and reducing the load on the kidneys.
Sick people can also apply this diet. Watermelon is recommended for people with high blood pressure, gout, liver, kidney and biliary tract diseases.
Dangers of the watermelon diet
This diet is first of all dangerous because watermelon pulp has a pronounced diuretic effect. Along with fluids, potassium and sodium salts are excreted from the body. The fact is that potassium salts are essential for the normal functioning of the heart, and their lack in the body will especially affect people with diseases of the cardiovascular system.
Sometimes the diet can cause heaviness and abdominal pain and bloating. This is because the use of watermelon pulp is a carbohydrate-based diet that produces gas when it breaks down.
Contraindications for the watermelon diet
The watermelon diet should not be applied to kidney stones, as increased urination can contribute to the release of the stone from the renal pelvis and its entry into the ureters.
Another contraindication is diabetes mellitus, since watermelon contains easily digestible carbohydrates.
Watermelon diet should be very cautious for people with gastrointestinal diseases, acute reflux pyelonephritis and prostate tumors.
In general, the watermelon diet is very good for eliminating excess fluid and toxic substances in the body in a short time. It can also lose a few pounds of stored fat. But do not forget that after dieting, you should adhere to a healthy diet and active lifestyle, otherwise all efforts will go to waste.